Tony Frayling 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
311
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
January 21, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 25 | 128 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 118 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 | 127 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 | 129 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 132 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 | 134 |
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