Tony Frayling 3x10000m/6:00r BikeErg
30,000m
Meters
57:35.2
Time
1:55.1
Pace
1044
Calories
152
Heart Rate
| Rest Distance | 4,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 34,831m |
| Overall Time | 1:09:35.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 81 |
| Revolution Count | 4690 |
| Power/kg | 2.58 |
| Drag Factor | 89 |
January 24, 2021 15:48:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:35.2 | 30,000m | 1:55.1 | 229 | 1088 | 81 | 152 |
| 19:17.1 | 10,000m | 1:55.7 | 226 | 1077 | 81 | 143 |
| 18:55.2 | 10,000m | 1:53.5 | 239 | 1123 | 83 | 158 |
| 19:22.9 | 10,000m | 1:56.2 | 223 | 1065 | 81 | 158 |
| r4,831m |
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Workout Graph
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