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Tony Frayling v750m/r...24 BikeErg

12,000m

Meters

21:28.7

Time

1:47.3

Pace

450

Calories

142

Heart Rate

Rest Distance6,275m
Rest Time16:30.0
Overall Distance18,275m
Overall Time37:58.7
Average Watts283
Calories Per Hour1272
RPM88
Revolution Count1905
Power/kg3.18
Drag Factor83

January 25, 2021 19:46:15

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:28.7 12,000m 1:47.3 283 1272 88 142
1:24.8 750m 1:53.0 242 1133 84 127
0:24.0 250m 1:36.0 396 1661 97 134
r: 1:30 623m
1:24.6 750m 1:52.8 244 1139 84 134
0:23.7 250m 1:34.8 411 1713 99 140
r: 1:30 605m
1:24.4 750m 1:52.5 246 1145 85 137
0:23.6 250m 1:34.4 416 1731 99 144
r: 1:30 585m
1:23.3 750m 1:51.0 255 1179 86 141
0:23.5 250m 1:34.0 421 1750 99 146
r: 1:30 572m
1:23.6 750m 1:51.4 253 1169 85 141
0:23.4 250m 1:33.6 427 1768 100 147
r: 1:30 571m
1:23.4 750m 1:51.2 255 1176 86 142
0:23.6 250m 1:34.4 416 1731 99 148
r: 1:30 549m
1:23.2 750m 1:50.9 256 1182 86 144
0:24.0 250m 1:36.0 396 1661 97 148
r: 1:30 569m
1:23.4 750m 1:51.2 255 1176 86 145
0:23.7 250m 1:34.8 411 1713 99 151
r: 1:30 557m
1:23.0 750m 1:50.6 258 1188 86 146
0:24.3 250m 1:37.2 381 1611 96 150
r: 1:30 556m
1:22.9 750m 1:50.5 259 1191 86 146
0:24.3 250m 1:37.2 381 1611 96 152
r: 1:30 547m
1:23.0 750m 1:50.6 258 1188 86 148
0:24.1 250m 1:36.4 391 1644 97 153
r: 1:30 541m
1:23.0 750m 1:50.6 258 1188 86 148
0:24.0 250m 1:36.0 396 1661 97 153
r6,275m

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