Tony Frayling 30:00 BikeErg
15,263m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 77 |
| Revolution Count | 2294 |
| Power/kg | 2.4 |
| Drag Factor | 100 |
January 26, 2021 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,263m | 1:57.9 | 213 | 1034 | 77 | 132 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 74 | 126 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 76 | 129 |
| 15:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 76 | 130 |
| 20:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 77 | 132 |
| 25:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 77 | 135 |
| 30:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 79 | 141 |
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