Tony Frayling v50c/2:00r...9 BikeErg
7,023m
Meters
11:51.9
Time
1:41.3
Pace
290
Calories
147
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 29:51.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 95 |
| Revolution Count | 1387 |
| Power/kg | 3.78 |
| Drag Factor | 88 |
January 27, 2021 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:51.9 | 7,023m | 1:41.3 | 336 | 1456 | 95 | 147 | |
| 2:07.7 | 1,239m | 1:43.0 | 320 | 1400 | 91 | 149 | |
| r: 2:00 | 153m | ||||||
| 1:40.0 | 981m | 1:41.9 | 330 | 1437 | 92 | 149 | |
| r: 2:00 | 155m | ||||||
| 1:10.0 | 707m | 1:39.0 | 361 | 1541 | 94 | 149 | |
| r: 2:00 | 143m | ||||||
| 0:42.3 | 444m | 1:35.2 | 405 | 1693 | 98 | 145 | |
| r: 2:00 | 201m | ||||||
| 0:17.6 | 198m | 1:28.8 | 498 | 2015 | 106 | 132 | |
| r: 2:00 | 168m | ||||||
| 0:45.9 | 466m | 1:38.4 | 366 | 1560 | 95 | 143 | |
| r: 2:00 | 166m | ||||||
| 1:11.1 | 712m | 1:39.8 | 351 | 1509 | 94 | 149 | |
| r: 2:00 | 164m | ||||||
| 1:42.7 | 996m | 1:43.1 | 319 | 1398 | 91 | 154 | |
| r: 2:00 | 142m | ||||||
| 2:14.5 | 1,280m | 1:45.0 | 302 | 1338 | 90 | 157 | |
| r: 2:00 | 541m | ||||||
| r1,833m |
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Workout Graph
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