Tony Frayling 20000m BikeErg
20,000m
Meters
39:04.4
Time
1:57.2
Pace
680
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 79 |
| Revolution Count | 3074 |
| Power/kg | 2.44 |
| Drag Factor | 93 |
January 28, 2021 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:04.4 | 20,000m | 1:57.2 | 217 | 1047 | 79 | 133 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 77 | 127 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 78 | 128 |
| 7:50.7 | 12,000m | 1:57.6 | 215 | 1039 | 78 | 131 |
| 7:46.6 | 16,000m | 1:56.6 | 221 | 1058 | 79 | 136 |
| 7:37.9 | 20,000m | 1:54.4 | 233 | 1102 | 81 | 146 |
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Workout Graph
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