Tony Frayling 10x500m/1:00r BikeErg
5,000m
Meters
8:36.2
Time
1:43.2
Pace
210
Calories
149
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 18:36.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 90 |
| Revolution Count | 889 |
| Power/kg | 3.58 |
| Drag Factor | 93 |
January 29, 2021 18:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.2 | 5,000m | 1:43.2 | 318 | 1394 | 90 | 149 |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 62 | 139 |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 96 | 147 |
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 96 | 150 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 94 | 151 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 92 | 150 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 91 | 150 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 90 | 149 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 92 | 151 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 91 | 152 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 92 | 153 |
| r806m |
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Workout Graph
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