Tony Frayling 10000m BikeErg
10,000m
Meters
19:27.0
Time
1:56.7
Pace
343
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 80 |
| Revolution Count | 1543 |
| Power/kg | 2.47 |
| Drag Factor | 92 |
January 30, 2021 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.0 | 10,000m | 1:56.7 | 220 | 1057 | 80 | 140 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 75 | 132 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 79 | 136 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 79 | 137 |
| 3:52.2 | 8,000m | 1:56.1 | 224 | 1069 | 80 | 141 |
| 3:39.0 | 10,000m | 1:49.5 | 267 | 1217 | 85 | 154 |
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Workout Graph
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