Tony Frayling 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
313
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
January 30, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 25 | 134 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 125 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 26 | 132 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 133 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 | 136 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 | 144 |
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Workout Graph
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