Tony Frayling 30:00 BikeErg
15,919m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
144
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 81 |
| Revolution Count | 2444 |
| Power/kg | 2.72 |
| Drag Factor | 94 |
February 11, 2021 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,919m | 1:53.0 | 242 | 1133 | 81 | 144 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 76 | 127 |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 81 | 140 |
| 15:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 82 | 145 |
| 20:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 82 | 148 |
| 25:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 82 | 151 |
| 30:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 85 | 157 |
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Workout Graph
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