Tony Frayling v8:00/1:30r...5 BikeErg
16,719m
Meters
32:00.0
Time
1:54.8
Pace
582
Calories
138
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,077m |
| Overall Time | 38:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 80 |
| Revolution Count | 2563 |
| Power/kg | 2.6 |
| Drag Factor | 94 |
February 15, 2021 17:46:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 16,719m | 1:54.8 | 231 | 1095 | 80 | 138 | |
| 8:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 77 | 126 | |
| r: 1:30 | 663m | ||||||
| 4:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 84 | 145 | |
| r: 1:30 | 587m | ||||||
| 8:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 78 | 133 | |
| r: 1:30 | 584m | ||||||
| 4:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 85 | 151 | |
| r: 1:30 | 524m | ||||||
| 8:00.0 | 4,218m | 1:53.7 | 238 | 1117 | 81 | 148 | |
| r2,358m |
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Workout Graph
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