Tony Frayling v50c/2:00r...9 BikeErg
7,006m
Meters
11:49.2
Time
1:41.2
Pace
290
Calories
152
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 29:49.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 90 |
| Revolution Count | 1074 |
| Power/kg | 3.79 |
| Drag Factor | 93 |
February 16, 2021 18:58:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:49.2 | 7,006m | 1:41.2 | 337 | 1461 | 90 | 152 | |
| 1:53.7 | 1,158m | 1:38.1 | 370 | 1572 | 94 | 153 | |
| r: 2:00 | 161m | ||||||
| 1:33.2 | 942m | 1:38.9 | 361 | 1543 | 93 | 154 | |
| r: 2:00 | 133m | ||||||
| 1:09.6 | 704m | 1:38.8 | 362 | 1546 | 93 | 153 | |
| r: 2:00 | 138m | ||||||
| 0:44.6 | 458m | 1:37.3 | 379 | 1604 | 94 | 148 | |
| r: 2:00 | 134m | ||||||
| 0:18.6 | 205m | 1:30.7 | 469 | 1912 | 100 | 136 | |
| r: 2:00 | 103m | ||||||
| 0:48.6 | 482m | 1:40.8 | 341 | 1475 | 91 | 142 | |
| r: 2:00 | 173m | ||||||
| 1:14.8 | 735m | 1:41.7 | 332 | 1442 | 90 | 151 | |
| r: 2:00 | 93m | ||||||
| 1:44.9 | 1,009m | 1:43.9 | 311 | 1371 | 89 | 155 | |
| r: 2:00 | 142m | ||||||
| 2:21.2 | 1,315m | 1:47.3 | 283 | 1272 | 86 | 156 | |
| r: 2:00 | 33m | ||||||
| r1,110m |
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Workout Graph
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Down & Up from 50 to 10 to 50 / 2min rest