Tony Frayling 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
311
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
February 20, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 132 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 124 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 | 131 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 133 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 | 135 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 | 141 |
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Workout Graph
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