Tony Frayling 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
314
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
February 22, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 24 | 133 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 123 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 131 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 133 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 | 135 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 26 | 143 |
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Workout Graph
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