Tony Frayling 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
313
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
February 24, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 | 138 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 132 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 136 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 137 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 140 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 | 146 |
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Workout Graph
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