Tony Frayling 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
318
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
March 01, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 131 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 120 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | 128 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 | 131 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 26 | 134 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 142 |
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Workout Graph
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