Tony Frayling 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
320
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
March 03, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 26 | 134 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 123 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 | 131 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 27 | 136 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 27 | 140 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 | 144 |
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