Tony Frayling 20000m BikeErg
20,000m
Meters
38:22.0
Time
1:55.1
Pace
696
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 81 |
| Revolution Count | 3110 |
| Power/kg | 2.59 |
| Drag Factor | 90 |
March 04, 2021 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:22.0 | 20,000m | 1:55.1 | 230 | 1089 | 81 | 143 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 80 | 136 |
| 7:40.8 | 8,000m | 1:55.2 | 229 | 1087 | 81 | 140 |
| 7:41.0 | 12,000m | 1:55.2 | 229 | 1086 | 81 | 141 |
| 7:41.3 | 16,000m | 1:55.3 | 228 | 1085 | 81 | 145 |
| 7:33.0 | 20,000m | 1:53.2 | 241 | 1129 | 83 | 154 |
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Workout Graph
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