Tony Frayling 10000m BikeErg
10,000m
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 74 |
| Revolution Count | 1453 |
| Power/kg | 2.43 |
| Drag Factor | 111 |
March 05, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.0 | 10,000m | 1:57.5 | 216 | 1042 | 74 | 133 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 72 | 126 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 73 | 129 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 74 | 130 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 74 | 133 |
| 3:41.9 | 10,000m | 1:50.9 | 256 | 1181 | 78 | 148 |
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Workout Graph
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