Tony Frayling 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
314
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
March 05, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 24 | 128 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 118 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | 124 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 | 128 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 131 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 | 141 |
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Workout Graph
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