Tony Frayling 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
320
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
March 08, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 26 | 133 |
| 0:07.0 | 25m | 2:20.0 | 128 | 738 | 43 | |
| 4:15.0 | 1,000m | 2:10.7 | 157 | 838 | 24 | 123 |
| 55:52.0 | 121m | 30:53.5 | -0 | 299 | 43 | 89 |
| 4:09.4 | 2,004m | 1:04.6 | 1296 | 4758 | 25 | 131 |
| 4:08.0 | 1,100m | 2:04.0 | 184 | 931 | 27 | 134 |
| 4:07.6 | 1,125m | 2:03.8 | 184 | 934 | 26 | 138 |
| 4:02.0 | 1,150m | 2:01.0 | 198 | 979 | 28 | 143 |
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Workout Graph
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