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Tony Frayling v750m/r...24 BikeErg

12,000m

Meters

21:40.6

Time

1:48.3

Pace

441

Calories

139

Heart Rate

Rest Distance6,524m
Rest Time16:30.0
Overall Distance18,524m
Overall Time38:10.6
Average Watts275
Calories Per Hour1246
RPM86
Revolution Count1885
Power/kg3.09
Drag Factor86

March 10, 2021 19:08:01

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:40.6 12,000m 1:48.3 275 1246 86 139
1:24.6 750m 1:52.8 244 1139 84 128
0:24.8 250m 1:39.2 359 1533 94 134
r: 1:30 665m
1:24.5 750m 1:52.6 245 1142 84 133
0:23.6 250m 1:34.4 416 1731 99 139
r: 1:30 628m
1:24.1 750m 1:52.1 248 1154 84 135
0:23.7 250m 1:34.8 411 1713 99 142
r: 1:30 631m
1:23.8 750m 1:51.7 251 1163 84 138
0:24.0 250m 1:36.0 396 1661 97 143
r: 1:30 597m
1:23.9 750m 1:51.8 250 1160 84 139
0:23.7 250m 1:34.8 411 1713 99 144
r: 1:30 616m
1:24.3 750m 1:52.4 246 1148 84 138
0:24.1 250m 1:36.4 391 1644 97 144
r: 1:30 584m
1:24.9 750m 1:53.2 241 1130 83 138
0:24.2 250m 1:36.8 386 1628 97 144
r: 1:30 560m
1:24.4 750m 1:52.5 246 1145 84 140
0:24.1 250m 1:36.4 391 1644 97 146
r: 1:30 554m
1:23.9 750m 1:51.8 250 1160 84 142
0:24.4 250m 1:37.6 376 1595 96 147
r: 1:30 552m
1:24.6 750m 1:52.8 244 1139 84 141
0:24.1 250m 1:36.4 391 1644 97 147
r: 1:30 554m
1:24.3 750m 1:52.4 246 1148 84 142
0:24.4 250m 1:37.6 376 1595 96 147
r: 1:30 583m
1:24.2 750m 1:52.2 247 1151 84 144
0:23.9 250m 1:35.6 401 1678 98 149
r6,524m

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