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Tony Frayling v750m/r...24 BikeErg

12,000

Meters

21:40.6

Time

1:48.3

Pace

441

Calories

139

Heart Rate

Rest Distance6,524
Rest Time16:30.0
Overall Distance18,524
Overall Time38:10.6
Average Watts275
Calories Per Hour1246
RPM86
Revolution Count1885
Power/kg3.44
Drag Factor86

March 10, 2021 19:08:01

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:40.6 12,000 1:48.3 275 1246 86 139
1:24.6 750 1:52.8 244 1139 84 128
0:24.8 250 1:39.2 359 1533 94 134
r: 1:30 665
1:24.5 750 1:52.6 245 1142 84 133
0:23.6 250 1:34.4 416 1731 99 139
r: 1:30 628
1:24.1 750 1:52.1 248 1154 84 135
0:23.7 250 1:34.8 411 1713 99 142
r: 1:30 631
1:23.8 750 1:51.7 251 1163 84 138
0:24.0 250 1:36.0 396 1661 97 143
r: 1:30 597
1:23.9 750 1:51.8 250 1160 84 139
0:23.7 250 1:34.8 411 1713 99 144
r: 1:30 616
1:24.3 750 1:52.4 246 1148 84 138
0:24.1 250 1:36.4 391 1644 97 144
r: 1:30 584
1:24.9 750 1:53.2 241 1130 83 138
0:24.2 250 1:36.8 386 1628 97 144
r: 1:30 560
1:24.4 750 1:52.5 246 1145 84 140
0:24.1 250 1:36.4 391 1644 97 146
r: 1:30 554
1:23.9 750 1:51.8 250 1160 84 142
0:24.4 250 1:37.6 376 1595 96 147
r: 1:30 552
1:24.6 750 1:52.8 244 1139 84 141
0:24.1 250 1:36.4 391 1644 97 147
r: 1:30 554
1:24.3 750 1:52.4 246 1148 84 142
0:24.4 250 1:37.6 376 1595 96 147
r: 1:30 583
1:24.2 750 1:52.2 247 1151 84 144
0:23.9 250 1:35.6 401 1678 98 149
r6,524

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