Tony Frayling 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
306
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
March 14, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 23 | 118 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 111 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 115 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 119 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 | 120 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 125 |
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Workout Graph
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