Tony Frayling 10000m BikeErg
10,000m
Meters
18:23.0
Time
1:50.3
Pace
364
Calories
148
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 83 |
| Revolution Count | 1528 |
| Power/kg | 2.94 |
| Drag Factor | 95 |
March 15, 2021 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.0 | 10,000m | 1:50.3 | 261 | 1197 | 83 | 148 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 80 | 137 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 82 | 145 |
| 3:40.4 | 6,000m | 1:50.2 | 262 | 1200 | 83 | 149 |
| 3:39.3 | 8,000m | 1:49.6 | 265 | 1213 | 84 | 152 |
| 3:32.9 | 10,000m | 1:46.4 | 290 | 1298 | 86 | 160 |
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Workout Graph
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