Tony Frayling 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
322
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
March 15, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 26 | 134 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 124 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 27 | 131 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 27 | 135 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 139 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 143 |
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Workout Graph
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