Tony Frayling 3000m row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
179
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
April 03, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 22 | 129 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 22 | 111 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 22 | 125 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 22 | 132 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 23 | 137 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 24 | 141 |
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Workout Graph
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