Tony Frayling 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
299
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
April 05, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 299 | 23 | 130 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 0 | 23 | 120 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 0 | 23 | 128 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 0 | 24 | 131 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 0 | 24 | 134 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 0 | 24 | 138 |
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Workout Graph
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