Tony Frayling 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
299
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
April 07, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 24 | 129 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 118 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 | 128 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 | 131 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 133 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 | 138 |
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Workout Graph
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