Tony Frayling 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
303
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
April 08, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 23 | 133 |
| 12:25.4 | 6,000m | 1:02.1 | 1460 | 5325 | 81 | 140 |
| 4:29.4 | 1,000m | 59:33.0 | -17901 | -61308 | 22 | 122 |
| 2:44.4 | 12,200m | 6:51.0 | 5 | 317 | 73 | 124 |
| 4:27.5 | 18,800m | 2:47.1 | 75 | 557 | 23 | 129 |
| 2:31.9 | 24,400m | 3:09.8 | 51 | 475 | 80 | 135 |
| 4:25.0 | 30,600m | 3:40.8 | 32 | 411 | 22 | 133 |
| 2:28.0 | 36,600m | 2:03.3 | 187 | 942 | 81 | 141 |
| 4:21.8 | 42,400m | 5:27.2 | 10 | 334 | 23 | 138 |
| 2:24.4 | 48,800m | 1:30.2 | 476 | 1938 | 83 | 146 |
| 4:13.1 | 54,200m | 10:32.7 | 1 | 304 | 25 | 147 |
| 2:16.7 | 61,000m | 1:08.3 | 1096 | 4072 | 88 | 155 |
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Workout Graph
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