Tony Frayling 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
293
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
April 10, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 24 | 126 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 117 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 23 | 121 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 24 | 126 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 25 | 131 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | 136 |
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Workout Graph
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