Tony Frayling 7000m row
7,000m
Meters
32:03.4
Time
2:17.3
Pace
408
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
April 13, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 7,000m | 2:17.3 | 135 | 764 | 22 | 126 |
| 6:42.6 | 1,400m | 2:23.7 | 118 | 705 | 21 | 116 |
| 6:19.3 | 2,800m | 2:15.4 | 141 | 784 | 22 | 124 |
| 6:19.5 | 4,200m | 2:15.5 | 141 | 783 | 23 | 127 |
| 6:23.8 | 5,600m | 2:17.0 | 136 | 767 | 23 | 127 |
| 6:18.2 | 7,000m | 2:15.0 | 142 | 788 | 24 | 136 |
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Workout Graph
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