Tony Frayling 7000m row
7,000m
Meters
32:17.5
Time
2:18.3
Pace
406
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
April 14, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.5 | 7,000m | 2:18.3 | 132 | 754 | 25 | 122 |
| 6:34.4 | 1,400m | 2:20.8 | 125 | 731 | 25 | 117 |
| 6:26.1 | 2,800m | 2:17.8 | 133 | 759 | 26 | 121 |
| 6:24.3 | 4,200m | 2:17.2 | 135 | 765 | 26 | 123 |
| 6:27.2 | 5,600m | 2:18.2 | 132 | 755 | 25 | 124 |
| 6:25.5 | 7,000m | 2:17.6 | 134 | 761 | 25 | 129 |
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Workout Graph
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