Tony Frayling 30000m BikeErg
30,000m
Meters
1:05:20.1
Time
2:10.6
Pace
913
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 75 |
| Revolution Count | 4885 |
| Power/kg | 1.77 |
| Drag Factor | 78 |
April 15, 2022 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:20.1 | 30,000m | 2:10.6 | 157 | 839 | 75 | 127 |
| 13:07.9 | 6,000m | 2:11.3 | 155 | 831 | 74 | 123 |
| 13:00.8 | 12,000m | 2:10.1 | 159 | 846 | 75 | 121 |
| 13:10.0 | 18,000m | 2:11.6 | 153 | 827 | 74 | 125 |
| 13:07.8 | 24,000m | 2:11.3 | 155 | 832 | 74 | 129 |
| 12:53.6 | 30,000m | 2:08.9 | 163 | 861 | 76 | 139 |
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Workout Graph
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