Tony Frayling 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
April 18, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 25 | 138 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 128 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 135 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 139 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 26 | 142 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 | 146 |
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Workout Graph
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