Tony Frayling 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
April 20, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 |
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Workout Graph
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