Tony Frayling 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
307
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
April 26, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 23 | 131 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 120 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 | 130 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 134 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 23 | 136 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 139 |
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Workout Graph
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