Tony Frayling 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
318
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
April 29, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 25 | 138 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 126 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 134 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 137 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 26 | 143 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 150 |
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Workout Graph
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