Tony Frayling 10000m BikeErg
10,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 77 |
| Revolution Count | 1631 |
| Power/kg | 2.09 |
| Drag Factor | 78 |
May 03, 2022 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:19.7 | 10,000 | 2:07.9 | 167 | 874 | 309 | 77 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 74 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 76 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 62 | 77 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 62 | 77 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 929 | 64 | 79 |
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Workout Graph
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