Tony Frayling 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
May 03, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 |
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