Tony Frayling 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
309
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
May 04, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 24 | 128 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 116 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 124 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 130 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 | 133 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 25 | 138 |
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Workout Graph
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