Tony Frayling 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
May 12, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 25 | 135 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 129 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 134 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 25 | 136 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 | 139 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 26 | 141 |
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Workout Graph
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