Tony Frayling 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
May 21, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 26 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 |
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Workout Graph
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