Tony Frayling 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
320
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
May 19, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 25 | 139 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 129 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 136 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 | 140 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 | 144 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 26 | 148 |
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Workout Graph
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