Tony Frayling 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
May 23, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 25 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 25 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 26 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 26 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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