Tony Frayling 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
June 25, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 |
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