Tony Frayling 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
May 25, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 24 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 |
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Workout Graph
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