Tony Frayling 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
June 27, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 305 | 23 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 0 | 24 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 0 | 23 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 0 | 23 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 0 | 23 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.