Tony Frayling 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
June 29, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 25 | |
| 20:22.5 | 10,000m | 1:01.1 | 1533 | 5574 | 80 | 150 |
| 4:14.6 | 1,000m | 59:45.6.2 | -123683 | -425368 | 24 | |
| 4:16.1 | 21,000m | 2:08.0 | 167 | 873 | 76 | 144 |
| 50:00.0 | 26 | |||||
| 4:06.5 | 42,000m | 1:01.6 | 1496 | 5447 | 79 | 146 |
| 4:10.4 | 49,000m | 57:54.4.3 | -178 | -314 | 26 | |
| 4:03.7 | 63,000m | 0:40.6 | 5223 | 18276 | 80 | 149 |
| 4:08.5 | 68,000m | 58:57.6.2 | -1460 | -4724 | 26 | |
| 4:02.5 | 84,000m | 0:30.3 | 12566 | 43547 | 80 | 151 |
| 4:04.4 | 87,000m | 59:18.4.8 | -5179 | -17523 | 26 | |
| 3:53.8 | 105,000m | 0:23.3 | 27386 | 94552 | 83 | 161 |
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Workout Graph
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