Tony Frayling 10000m BikeErg
10,000m
Meters
19:59.1
Time
1:59.9
Pace
333
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 78 |
| Revolution Count | 1553 |
| Power/kg | 2.28 |
| Drag Factor | 80 |
July 01, 2022 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.1 | 10,000m | 1:59.9 | 203 | 998 | 78 | 155 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 72 | 144 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 76 | 151 |
| 4:00.7 | 6,000m | 2:00.3 | 201 | 991 | 77 | 154 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 78 | 158 |
| 3:46.5 | 10,000m | 1:53.2 | 241 | 1129 | 86 | 169 |
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Workout Graph
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