Tony Frayling 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
July 03, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 25 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 25 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 |
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Workout Graph
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